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NUTRITION FOR A HEALTHIER YOU
Cosy roast dinners, weekend brunching, summer BBQs, tasty takeaways...so much of our lives revolve around food.
But often what we eat isn't always what makes us feel our best.
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My role as a Nutritional Therapist is to help you find a way of eating that is optimum for your health, whilst ensuring
you can eat the foods you love!
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NUTRITION FOR HEALTH ISSUES
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IRRITABLE BOWEL SYNDROME​
Let's identify the root cause of your IBS, to improve your symptoms for good. Known as a ‘functional disorder’, IBS often has no obvious anatomical or biochemical cause. Therefore, the root cause can be difficult to unravel alone. Together, we will assess your overall gut health, identify food triggers, and resolve digestive imbalance.
STRESS - SLEEP - ANXIETY
Stuck in a state of fight & flight? I will help guide you back to rest & digest. In a fast-paced, work-driven, and tech-focused world stress is common, and often chronic. It has a profound impact on the nervous system, but adopting a few simple nutrition/lifestyle tweaks can rebalance your hormones, boost your mood and improve sleep quality.
SKIN HEALTH
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Skin issues are more than skin deep, the key is to work from the inside out. Our skin can have a huge effect on our confidence. Cunning marketing targets this with the latest 'miracle cure', but the skin is often a reflection of deeper internal issues, rather than the health of the skin itself. I seek to identify the underlying cause to improve your skin and your confidence.
WEIGHT MANAGEMENT
Let's untangle diet myths together, and leave behind crash diets for good. Navigating the world of weight-loss can be extremely confusing and very frustrating. I will help you to find a way of eating that is sustainable and focuses on long-term improvement to your metabolic health. No dull diets, no calorie counting, no eradication of whole food groups.
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HOW DOES IT WORK?
INTRODUCTION CALL
Book your FREE Introduction Call (15 mins).
I will properly introduce myself, outline my services in more detail and advise which nutrition package will be best suited to you. If you are keen to get the ball rolling we will book your Initial Consultation.
PRE-CONSULTATION
I will send you a link to an electronic health questionnaire and a 7-day food diary.
This will need to be completed and returned 72 hours prior to your Initial Consultation.
CONSULTATION
Consultations take place via Zoom.
We will discuss the specifics of your health questionnaire & food diary, ascertain your health goals and assess contributing lifestyle factors such as sleep, stress levels, and exercise.
POST-CONSULTATION
Your personalised Nutrition & Lifestyle plan will be delivered to you within 5 working days, ready for you to begin implementing some positive changes!
FOLLOW-UP CONSULTATION
We will assess your progress and revise your plan if needed, for long-term success. ​
WHAT WILL MY PLAN INCLUDE?
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Your plan is unique and personalised.
It will be tailored based on your individual health goals, symptoms, and lifestyle.
No two are the same.
All plans include:
✔ Analysis of symptoms & root cause(s)
✔ Action plan
✔ Meal ideas
✔ Supplement protocol (if required)
✔ Educational handouts​
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LIMITED TIME
NUTRITION OFFER
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"I can’t recommend Harriet highly enough, I’ve been considering seeing a nutritionist for a while now and I’m thrilled that I chose Farnham Nutrition. After months of feeling sluggish with low energy levels, needing regular afternoon naps, knowing that I had a poor diet and questionable eating habits, Harriet helped me tackle the lot. Harriet’s approach is methodical and thorough, she asks all the right questions to ensure that her plan is bespoke to you, her approach is professional and warm. 2 months on I feel great, my eating habits have improved massively because now I’m more aware of what my body needs and most importantly I’ve got my energy back!"
Holly Meir
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